The Herbalife Weight Loss Program focuses on the Herbalife supplement, a mixture of natural herbs and extracts that can promote weight loss by minimizing appetite and increasing the metabolism. The diet also involves a focus on healthy eating and exercise in order to promote lasting weight loss and maintenance.
Foods that are to be avoided on the Herbalife Diet include those that are high in saturated fat, such as bacon, pork, and fatty beef. Foods that are high in refined carbohydrates, such as sugary deserts and ice cream, should also be consumed only in moderation. Water should be the primary beverage, but diet sodas can be enjoyed occasionally.
Herbalife clinical trials have shown it not to have any immediate adverse side effects. When used in combination with diet and exercise as suggested, it has been shown to promote substantial weight loss
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